By Vicky Hales-Dutton
Fast, useful fixes that will help you chill out, unwind and convey you immediate calm.
Modern lifestyles is filled with stresses and lines and makes ever higher calls for on our actual and psychological wellbeing and fitness. So greater than ever, we want quickly and potent suggestions to make us think immediately calmer.
These 5-minute tips can help you to sit back, cool down and positioned your difficulties into perspective:
--¢ lets you check your easy point of stress
--¢ studying to sit back and confident visualisation
--¢ find out how to handle the underlying difficulties head on
--¢ respiring techniques
--¢ freeing postural tension
--¢ therapeutic massage and stretches
--¢ larger nutrition
--¢ slumbering better
Helpful quizzes, exams and questionnaires are mixed with greater than 50 crucial how you can aid flip your busy, annoying existence round in five mins flat.
Read or Download 5-Minute Stress-Busting PDF
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Additional resources for 5-Minute Stress-Busting
Do you help others when they need it? Surround yourself with those you can rely on. KNOW YOURSELF: The role of personality Many psychologists say that what makes people feel stressed, by how much and how they cope is closely linked to their personality. Everyone is different when it comes to how much pressure they can bear before it becomes too much. Someone with a low stress threshold can become anxious about losing their TV remote control or being slightly late for work, for example. Others may take these minor irritations in their stride but worry about moving house or making a presentation at work.
TIP: Squeeze a soft juggling ball several times a day to keep your hands supple and reduce the risk of developing stiff joints and tendons. It’s also a great stressbuster! FEEL BETTER NOW? Have you implemented any of the tips suggested in this chapter? If you have, do you feel better? If you have not, is there any particular reason why? Try re-reading the chapter once more to see if any of the tips could apply to you. It may also be a useful exercise to re-do the questionnaire on pages 55-6 and see if your scores have improved at all.
Did you know that your body responds to how you think, act and feel? This is called the ‘mind-body connection’. Your body tells you when things are not right – usually when you’re stressed, upset and anxious. And, as you’ve already seen, these feelings of ‘not being right’ manifest themselves as high blood pressure, insomnia, digestive upsets, fatigue and other symptoms. Poor emotional health can weaken the body’s immune system, making you susceptible to illness. Incorrect posture can make things worse, too, as you slump or contort your body into positions that cause tension and pain in the joints and muscles.
5-Minute Stress-Busting by Vicky Hales-Dutton